Basic Rights in Relationships
May 15, 2020
Basic Rights in Relationships
Updated Recommended Reads
May 01, 2020
An updated list of books I recommend
Building Resiliency
March 17, 2020
During times of trial and tribulation we must remember what makes humans human; our ability to adapt, change, and rise in adverse situations, our ability to be resilient. 7 ways to practice and foster resiliency.
Journaling: A Self Discovery Exercise
March 06, 2020
10 Journal Prompts For Self Discovery
Eating Disorders
March 02, 2020
An eating disorder is an illness in which a person experiences extreme disturbance in their eating behaviors and related thoughts and emotions. What are disordered eating behaviors? What can you do if you or someone you know is at risk? Resources included!
All About Emotions
February 25, 2020
Emotions, what are they? How do we experience them? How many of them are there? What do they do for us? What do they mean? What is emotional health and how do we take care of it? The answer? It's complicated.
Relationships, Vulnerability, and Connection, Oh My!
February 18, 2020
Why are relationships so hard? What does it mean to foster connection? What is vulnerability, why is it so scary, and how do I get better at it? What are some ways I can deepen my relationships? Lets talk about all of it!
Recommended Reads
February 11, 2020
A compiled list of books I have found helpful in my practice and in real life
Are you getting enough sleep?
January 31, 2020
One of the biggest complaints I hear from my clients is trouble sleeping. Whether its difficulty falling asleep or staying asleep, or both, a good nights rest can be an illustrious thing. Here are some ways you can improve your sleep