Does this resonate with you?

You've been told you're "too sensitive" or "too emotional." You feel like you can't trust yourself to make decisions, because you always "screw it up." Your mind is constantly going, replaying memories or rehearsing for the future. You find yourself in similar unfulfilling relationship patterns that leave you questioning your worth and loveability. You lose yourself in relationships, putting others' needs before your own. You're questioning if it can ever really be different.

How can therapy help?

I specialize in helping you find more authenticity in who you are, integrating the different parts of yourself so that you are able to live more deeply, fully, and in congruence with who you are. In my practice, I help support you in connecting with your inner voice, learning to recognize and honor your intuition. I will provide you space to show up exactly as you are. I will encourage you to be curious about yourself, enabling you to gather information without passing judgments.

During our time together, you can develop a greater understanding of yourself and your experiences. You can grow deeper and more fulfilling relationships. You can build healthy habits and thought patterns and become more grounded and present in everyday life. You can learn to listen to your inner voice and begin to let go of guilt, anger, and shame, allowing you to live more authentically and experience more wholeness even in life's challenges.

I am currently offering individual telehealth sessions to anyone located in Oregon or Washington.